<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Better you starts now coaching]]></title><description><![CDATA[Empowering Women, Transforming Lives]]></description><link>https://www.betteryoustartsnow.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 15 Oct 2026 13:34:31 GMT</lastBuildDate><atom:link href="https://www.betteryoustartsnow.com/pl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Jak wygląda coaching (i dlaczego działa)?]]></title><description><![CDATA[Skoro coaching opiera się na partnerstwie, jak to właściwie wygląda w praktyce? Wiele osób wyobraża sobie coaching jako udzielanie porad lub wskazówek. W rzeczywistości jest to coś znacznie więcej — uporządkowana rozmowa, która pomaga myśleć z większą jasnością i świadomie iść naprzód. Jak przebiega sesja coachingowa? Sesja coachingowa zaczyna się od Ciebie. To Ty wnosisz temat — coś, nad czym się zastanawiasz, z czym się zmagasz lub co chcesz zmienić. Może to być decyzja zawodowa, poczucie...]]></description><link>https://www.betteryoustartsnow.com/pl/post/jak-wygl%C4%85da-coaching-i-dlaczego-dzia%C5%82a</link><guid isPermaLink="false">6ac9a97086e1da51f6fddacb</guid><pubDate>Sat, 10 Oct 2026 03:02:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf944_0dd6a373fb544f65b5b75a49a95721b8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>malgorzatapiesta</dc:creator></item><item><title><![CDATA[Sometimes One Conversation Can Open a New Door]]></title><description><![CDATA[We often try to figure everything out on our own. We think, analyze, search for answers, and go over the same possibilities again and again. But sometimes, we simply need to see things from a different perspective. And that can happen through a conversation. The power of being heard When someone truly listens to us, something interesting can happen. We hear our own thoughts out loud. Ideas that felt unclear can begin to take shape. We may notice assumptions we hadn’t questioned before or...]]></description><link>https://www.betteryoustartsnow.com/post/sometimes-one-conversation-can-open-a-new-door</link><guid isPermaLink="false">6ac3ece50e8de61d1d0d6c5b</guid><pubDate>Mon, 05 Oct 2026 18:31:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf944_5424f60ecee8469ca7578bfed1b415fd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>malgorzatapiesta</dc:creator></item><item><title><![CDATA[Czym jest coaching?]]></title><description><![CDATA[Coaching to pojęcie, którego często używamy, ale nie zawsze w pełni rozumiemy jego znaczenie. Dla niektórych kojarzy się z udzielaniem porad, dla innych z motywacją, a nawet mentoringiem. W rzeczywistości coaching jest czymś zupełnie innym — i może być niezwykle wartościowym procesem, jeśli jest odpowiednio prowadzony. Dla mnie coaching to partnerska rozmowa, która daje przestrzeń do głębszej refleksji, odkrywania możliwości i świadomego kształtowania przyszłości, która naprawdę do Ciebie...]]></description><link>https://www.betteryoustartsnow.com/pl/post/czym-jest-coaching</link><guid isPermaLink="false">6ac3cb0bacdb64693c1c23da</guid><pubDate>Mon, 05 Oct 2026 16:07:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf944_d985df093488413f84ce5705594980b8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>malgorzatapiesta</dc:creator></item><item><title><![CDATA[When You See Possibilities, New Paths Can Appear]]></title><description><![CDATA[Sometimes, the biggest limitation is not the situation itself. It is the way we see it. When we feel stuck, our thinking can become narrow. We focus on what isn’t possible, what might go wrong, or why something won’t work. And when our attention is focused on limitations, we may not notice the possibilities that are right in front of us. What happens when we shift our perspective? Imagine looking at the same situation from a different angle. Instead of asking: “Why can’t I do this?” you begin...]]></description><link>https://www.betteryoustartsnow.com/post/when-you-see-possibilities-new-paths-can-appear</link><guid isPermaLink="false">6a9240ebe2003eee181e043e</guid><pubDate>Sat, 29 Aug 2026 02:30:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf944_6a3384ef94304c999fe6ecef8ceffc8d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>malgorzatapiesta</dc:creator></item><item><title><![CDATA[What does Mozart have in common with coaching?]]></title><description><![CDATA[More than one month ago, I visited The Morgan Library &#38; Museum and came across a Mozart exhibition. From an early age, he showed remarkable talent, an exceptional musical ear, and a natural ability to create. Standing there, surrounded by objects from his life—his work, his world—I found myself thinking about something unexpected. What struck me most wasn’t just his talent. It was his constant movement forward. Mozart wasn’t just a genius. He created. He explored. He developed his...]]></description><link>https://www.betteryoustartsnow.com/post/what-does-mozart-have-in-common-with-coaching</link><guid isPermaLink="false">6a4e7988377488f33f9067c7</guid><pubDate>Wed, 08 Jul 2026 16:27:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf944_ccea7c5a4ffd49768e6cd9d91b361a2b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>malgorzatapiesta</dc:creator></item><item><title><![CDATA[You Might Be Ready for Change If…]]></title><description><![CDATA[There is often a quiet moment before change begins. It doesn’t always look dramatic. Sometimes it feels like a thought that keeps coming back. “There must be more than this.” But you are not yet sure what “more” actually means. You might be ready if… You might be ready for change if your current life feels “fine,” but not truly fulfilling. Nothing is necessarily wrong. On the surface, things may look stable. Even good. And yet something feels missing. A sense of alignment. Direction. Meaning....]]></description><link>https://www.betteryoustartsnow.com/post/you-might-be-ready-for-change-if</link><guid isPermaLink="false">6a43123e3c06bdad5427b426</guid><pubDate>Tue, 30 Jun 2026 00:48:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf944_8f6952e3a33d4e96a4d8b84f5a28d0c0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>malgorzatapiesta</dc:creator></item><item><title><![CDATA[It Always Seems Impossible Until It’s Done]]></title><description><![CDATA[“It always seems impossible until it’s done.” — Nelson Mandela Have you ever looked at a goal and thought: “There is no way I can do this.” Whether it’s changing careers, starting something new, making an important decision, or stepping outside your comfort zone, the distance between where you are and where you want to be can sometimes feel overwhelming. What feels impossible is often simply something we haven’t done yet. Growth rarely feels comfortable. More often, it looks like uncertainty,...]]></description><link>https://www.betteryoustartsnow.com/post/it-always-seems-impossible-until-it-s-done</link><guid isPermaLink="false">6a3f3d23ad71d3b687698040</guid><pubDate>Sat, 27 Jun 2026 03:14:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf944_5de6693768ad4903b5eaee594ae20b72~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>malgorzatapiesta</dc:creator></item><item><title><![CDATA[Discovering Your Strengths Can Change the Way You Make Decisions]]></title><description><![CDATA[Many people can easily list their weaknesses. Ask them what they need to improve, and the answers often come quickly. But ask them about their greatest strengths, and the response is often silence. Why? Because we are taught to focus on what needs fixing rather than on what is already working. Yet our strengths are often the foundation of our confidence, motivation, and personal growth. Looking at yourself through a different lens Imagine approaching your career—or your life—not by asking:...]]></description><link>https://www.betteryoustartsnow.com/post/discovering-your-strengths-can-change-the-way-you-make-decisions</link><guid isPermaLink="false">6a3dc5af43356881844a15ad</guid><pubDate>Fri, 26 Jun 2026 00:23:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf944_0f442f74aa5845ce9d5e4e8a615eff6b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>malgorzatapiesta</dc:creator></item><item><title><![CDATA[Why Values Matter More Than You Think]]></title><description><![CDATA[We often hear the word values, but rarely stop to truly reflect on what it means in everyday life. Values are not abstract ideas. They are quiet internal guides that shape how we make decisions, what we prioritise, and how we experience our lives. Sometimes we feel stuck, unmotivated, or frustrated and we try to fix it by changing what we do. But very often the real question is not what am I doing wrong? It is am I living in alignment with what truly matters to me? What are values? Values are...]]></description><link>https://www.betteryoustartsnow.com/post/why-values-matter-more-than-you-think</link><guid isPermaLink="false">6a394eb0106e96afab5e58a3</guid><pubDate>Mon, 22 Jun 2026 15:13:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf944_ccd4ce191de94ee283b6f9c3a5a6d937~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>malgorzatapiesta</dc:creator></item><item><title><![CDATA[Life is often unpredictable ]]></title><description><![CDATA[But when you take things into your own hands, you begin to give it direction. There have been many moments in my life when I made decisions—big ones—without knowing exactly where they would lead, yet feeling that I wanted the best for myself and believing I was on the right path. I didn’t have everything figured out. But I knew one thing clearly: I needed a change. Often, it took time to see how everything would unfold—whether things would go according to plan. But every time, it started the...]]></description><link>https://www.betteryoustartsnow.com/post/life-is-often-unpredictable</link><guid isPermaLink="false">6a32de51ce85b49c3c4dd4c1</guid><pubDate>Wed, 17 Jun 2026 17:54:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf944_4cc1b0cc16fc491f867a00fa65787064~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>malgorzatapiesta</dc:creator></item><item><title><![CDATA[Begin Your Journey Today]]></title><description><![CDATA[Many people delay taking concrete action until everything seems perfect before they start. Waiting for ideal conditions — for greater order in our surroundings or greater clarity of thought — can significantly delay our actions. That dream reality or the “right moment” may never arrive at all, or it may only materialize in the distant future. Trapped in the snare of perfectionism, we postpone our actions — and, in doing so, delay the achievement of our desired results. When we think of...]]></description><link>https://www.betteryoustartsnow.com/post/begin-your-journey-today</link><guid isPermaLink="false">6a30609cd59766ee9d61a8dd</guid><pubDate>Mon, 15 Jun 2026 20:35:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf944_a1318585d72943bbaac9b101736ce427~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>malgorzatapiesta</dc:creator></item><item><title><![CDATA[What Does Coaching Look Like (and Why It Works)?]]></title><description><![CDATA[If coaching is a partnership, what does that actually look like in real life? Many people imagine coaching as advice or guidance. In reality, it is something much more powerful — a structured conversation designed to help you think more clearly and move forward with intention. What happens during a coaching session? A coaching session starts with you. You bring a topic — something you are thinking about, struggling with, or wanting to change. It could be a career decision, a feeling of being...]]></description><link>https://www.betteryoustartsnow.com/post/what-does-coaching-look-like-and-why-it-works</link><guid isPermaLink="false">6a2b5e2d16a9a8229e03253f</guid><pubDate>Fri, 12 Jun 2026 01:21:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf944_0914d99cf02741bbac2161b61cfa1b62~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>malgorzatapiesta</dc:creator></item><item><title><![CDATA[What is Coaching?]]></title><description><![CDATA[Coaching is a word that is often used, but not always clearly understood. For some, it sounds like advice-giving. For others, it is associated with motivation or even mentoring. In reality, coaching is something quite different — and far more powerful when done well. To me, coaching is a partnership conversation that creates space for you to think more deeply, explore your possibilities, and intentionally design a future that truly fits you. It is not about telling you what to do, but about...]]></description><link>https://www.betteryoustartsnow.com/post/what-is-coaching</link><guid isPermaLink="false">6a27fcaa750b8b39abc04461</guid><pubDate>Tue, 09 Jun 2026 11:47:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bf944_378ae885ef9b4f3fb2a0fedb8ed4fb72~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>malgorzatapiesta</dc:creator></item></channel></rss>